Tag Archives: wheat

Spelty Spelty Spelt

spelt berries grain

Not all that long ago, I bought a bag of spelt berries. This is the latest advance in my crusade to vary our whole grains beyond the dominating wheat and brown rice.

Bottom Line: I do like barley better. However, I have a cooked batch and the rest of the bag, so we’re going to use it and enjoy it.

The Drawback: Rubbery texture from a thick skin. In all fairness, this could be due to the way I cooked the stuff.

The Upside: The taste is good. Nutty and a bit more complex than other grains. It also has this great color… a richer, redder brown than the tans and greys of oats, bulger and the rest of them.

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Getting Varied, Whole Grains

picture of whole grain parts

I think we all know that whole grains are best.

Hopefully, we all know why. If not, quick reminder:

Whole grains are left intact after harvesting. The bran, endosperm and germ are all ground up together to make the ingredients for our bread, cereals and crackers. This is why whole grain foods are often grainier and darker than their refined counterparts.

The refined grains are typically made of just the endosperm. Sure this makes them softer, prettier and longer lasting. But, it also leaves them void of nutrition and often full of filler. More scary stuff here.

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