Tag Archives: oatmeal

Quinoa Fridays

So, perhaps you know about my odd oatmeal-with-egg-and-hotsauce breakfast. I’m still doing it most days of the week (though the technique is a little different). Iris also eats it, but with less hot sauce. In typical three year-old fashion, she … Continue reading

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Savory Oatmeal & Egg Breakfast

I eat oatmeal just about every day. For years I hated the stuff, and came around mainly because of how healthy, filling, easy and cheap it is. Now, I can’t wait to consume my daily portion. Lately, I’ve been opting … Continue reading

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Baby Food Roll Call

At nine and a half months old, Iris is enjoying a varied diet. We started a few months ago with apples, sweet potatoes and peas, and now she’s enjoying Swiss chard, tofu, quinoa, avocado and so much more. Of course, … Continue reading

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Getting Varied, Whole Grains

I think we all know that whole grains are best. Hopefully, we all know why. If not, quick reminder: Whole grains are left intact after harvesting. The bran, endosperm and germ are all ground up together to make the ingredients … Continue reading

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Quick, Healthy Breakfast: Oats and Yogurt with Stuff

This is something I eat for breakfast almost every day. It’s filling and healthy, and, depending on how you make it, can be very tasty. The basic idea is to get whole grain, fruit and protein into the meal. So … Continue reading

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