Tag Archives: balance

Why I Love Yoga

Colorful Buddha printI used to make fun of yoga as a typical, trendy form of exercise. Back then, my exercise was walking off the double cheeseburgers while I served them to my tables.

Then, one summer, very post-waitress and about to give up meat, I actually gave it a try. Words were eaten that night.

I think my first blissful sentence afterward was “If everyone in the world did yoga a few times a week, there would be no more war.”

Why do I love yoga? Here:

I love yoga because it is versatile. No matter what your physical situation – young, old, male, female, pregnant, arthritic, diabetic, tense, short, tall, overweight, underweight or perfectly healthy – there is a yoga that is designed for you. It can be fast and sweaty or slow and cooling.

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Filed under Health

Week Two:

It’s the end of my second week as a freelance writer. How time does fly.

As I expected, my situation is slowly becoming a bit more profitable, and I’ve gotten a little better at managing my time. I’m more adjusted to the schedule¬† (although perhaps sleeping a touch too late in the mornings), and doing a better job at eating actual meals.

I was surprised to realize how much I relied on an office atmosphere and my co-workers to ensure that I was eating at normal times and always had filling and tasty dishes on hand. Earlier this week it hit me that I’d been lamely snacking here and there, eating way too much cheese and neglecting the spinach. No more! I swiftly bought bananas and made some potato-kale soup.

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Filed under I'm a Professional