Cold, Fresh Air

I work hard at not hating winter, mostly for Iris’ sake. But, in all honesty, it’s tough to get excited about playing outside in this weather.

So, I look to the benefits of getting out in the frigid air. Did you know that outdoor winter exercise can ward off Seasonal Affective Disorder (SAD) and support immunity? In Finland, babies and young children actually nap in the winter elements to boost their health.

When a hot tub is involved, I don’t mind being out in the cold much. And I admit that swimming in a heated pool under the winter night sky sounds pretty sweet.

For now, I’ll meander around the backyard while Iris investigates the bird bath ice rink and squeals over the crunch of snow. And I’ll do it in 20 minute increments.

Hope you’re staying cozy!

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