Tag Archives: SAD

Seasonally Deviant

Let’s go.

I’m breaking the rules.

Considering my dislike for the cold, tendency to deal with SAD and passion for spring, I think I’ve done quite well with winter in recent history. Wonderful traditions like Winterfest and Chinese New Year, not to mention a small human who loves snow and wearing boots, make the season cozy and reflective rather than isolating and oppressive.

But. It’s February, and I admit to tiring of the barren and monochromatic world outside each and every window. I long for green, the sound of birds, sandals, psychedelic music, safe roads and the sight of my beloved neighbors lounging in their lush back yard (with their garden and their chiminea and their grill and their speakers pumping WYCE… *sigh*…).

Also, I finally succumbed to a nasty winter bug, and rode the roller coaster of fever, sinus pain and digestive upset that came with it.

Right this minute, as I write to you, sun is pouring on the snow outside. The slightly golden hue is fleeting, but I’m harnessing it to drift back to one of my favorite summers, and listen to Umphrey’s McGee cover a laid back tune of my childhood.

Cue the summer mindset in three, two, one…

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Cold, Fresh Air

I work hard at not hating winter, mostly for Iris’ sake. But, in all honesty, it’s tough to get excited about playing outside in this weather.

So, I look to the benefits of getting out in the frigid air. Did you know that outdoor winter exercise can ward off Seasonal Affective Disorder (SAD) and support immunity? In Finland, babies and young children actually nap in the winter elements to boost their health.

When a hot tub is involved, I don’t mind being out in the cold much. And I admit that swimming in a heated pool under the winter night sky sounds pretty sweet.

For now, I’ll meander around the backyard while Iris investigates the bird bath ice rink and squeals over the crunch of snow. And I’ll do it in 20 minute increments.

Hope you’re staying cozy!

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Filed under Health, Seasonal