Tag Archives: healthy bowels

Roughin’ It

food fiber roughage

As a diet nerd, I pride myself on stellar digestion.

Prepare yourself to join my husband in declaring that you know more than is perhaps necessary about the phenomenon that is my healthy bowels.

While I’m not of the caliber of Mary Roach when it comes to knowing about the workings of human intake and output, I do consider myself well aware of how they operate, and, more importantly, what affects them. Over the past three years, as I’ve moved from meat eater to vegetarian to pescetarian, I’ve also changed my habits regarding the things I do eat. Namely, getting a wide variety of whole grains, reducing dairy intake, cutting sugar and salt and processed foods and trying to eat local/organic/sustainable.

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