Tag Archives: fat

Eat Up Coconut

coconut halvesFor most of my life, I’ve had an ambivalent relationship with coconut. I never minded the flavor, but was firmly against the texture of shredded coconut, which is the form in which I’d always experienced the food.

As I got older, I learned to appreciate coconut, but have only recently realized how many coconut products we can incorporate into our diets for good taste and health.

In just the past few weeks I’ve noticed people talking about coconut more, mainly as an alternative for those on vegan, lactose intolerant or gluten free diets. And I always take Housewifing Around seriously.

Continue reading

Leave a Comment

Filed under Health