Tag Archives: bad mood

“I’m Sooooo-o-o Tired…”


The title is a Beatles reference, in case you didn’t catch that.

I’ve been thinking about sleep a lot lately, mainly because I’m reading a book about fostering healthy sleep habits in babies and children. I would love to have a child that sleeps through the night, in her own bed, before one year of age, please.

Anyway, in that spirit, and because it’s cheat-with-links-Wednesday, I give you an article about sleeping on negative emotions:

Sleep Preserves and Enhances Unpleasant Emotional Memories

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Filed under Current Events, Science

Worry, Be Happy

Lately, I keep hearing about a phenomenon that I think we can all understand:

‘Suppressing bad feelings is not good for your health.’


But, the conversation goes further than this. It not only says that long-term neglect of depression, grief or even just the blues is bad, but that momentary facades – like a forced smile – can make a bad-mood-day worse. In turn, the whole mind-body unit takes a hit.

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Filed under Health